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Introduction
Module 1: The essential foundation
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Lesson 1: The power of the mind (*Action Item 4) (11:56)
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Lesson 2: How children form beliefs about themselves, others and their circumstances (11:58)
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Lesson 3: Overview of building blocks of mental wellbeing of your child (8:27)
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Lesson 4: Identifying your own sabotaging beliefs (*Action Item 5) (16:15)
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Quiz 1
Module 2: Nurturing your child's emotional needs
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Lesson 1: What are your child's core psychological needs & reflecting on your own (*Action Item 6 & 7) (9:50)
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Lesson 2: How can you support your child in meeting their needs? (*Action Item 8 & 9) (26:52)
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Lesson 3: Factors that can hinder your ability to support their needs (6:12)
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Lesson 4: Skill building: Empathy (*Action Item 10,11 & 12) (30:56)
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Lesson 5: Skill building: Curiosity (*Action Item 13) (9:21)
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Lesson 6: Skill building: Holding space for your child's big feelings (*Action item 14) (3:57)
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Lesson 7: Tool: Special time (*Action Item 15) (3:20)
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Lesson 8: Meeting your needs (*Action Item 16 & 17) (19:11)
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Quiz 2
Module 3: Helping your child develop healthy ways of dealing with their feelings
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Lesson 1: The different types of emotion regulation strategies and implications (*Action Item 18 & 19) (14:56)
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Lesson 2: Reflecting on your emotion regulation style(s) and relationship with your beliefs (*Action Item 20 & 21) (5:46)
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Lesson 3: How can you support your child in developing healthy ways to regulate their emotions? Part 1 (*Action Item 22, 23 & 24) (8:23)
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Lesson 4: How can you support your child in developing healthy ways to regulate their emotions? Part 2 (*Action Item 25) (25:34)
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Lesson 5: How can you support your child in developing healthy ways to regulate their emotions? Part 3 (*Action Item 26) (16:48)
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Lesson 6: Shifting your emotion regulation style to an integrative style (*Action item 27 & 28) (18:04)
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Lesson 7: Extra tool: Listening partnerships (*Action Item 29) (2:57)
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Quiz 3
Module 4: Guided step-by-step process for specific challenges
Module 5: Maintaining the new habits
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Solidifying your intentions and goals (Change plan part I) (*Action Item 30) (5:37)
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Practice Day 1 (*Action Item 31) (9:42)
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Practice Day 2 (*Action Item 32) (9:27)
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Practice Day 3 (*Action Item 33) (8:58)
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Practice Day 4 (*Action Item 34) (7:42)
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Practice Day 5 (*Action Item 35) (10:47)
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Practice Day 6 (*Action Item 36) (7:06)
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Practice Day 7 (*Action Item 37) (5:02)
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Designing your personalized plan (Change plan part II) (*Action Item 38)
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Post-training survey (*Action Item 39)
Downloadable recordings in one place
